Hey Capricorn, today might feel a bit challenging, but you've got this. Don't be afraid to ask for help if you need it - friends and family are there for you. Take a step back and prioritize self-care. Remember to breathe and take things one step at a time. Trust your instincts and listen to your intuition. Stay focused on your goals and keep moving forward, even if it's just baby steps. You're stronger than you think. Hang in there, it will get better. Have faith in yourself. You've got this.